{"id":463051,"date":"2025-07-09T11:01:52","date_gmt":"2025-07-09T11:01:52","guid":{"rendered":"https:\/\/tpgold.com\/?p=463051"},"modified":"2025-07-09T11:01:52","modified_gmt":"2025-07-09T11:01:52","slug":"my-midlife-padel-hobby-left-me-with-horrific-shoulder-pain-heres-how-i-fixed-it-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=463051","title":{"rendered":"My midlife padel hobby left me with horrific <b>shoulder pain<\/b> \u2013 here&#039;s how I fixed it"},"content":{"rendered":"<p>Common wisdom is that with a frozen <b>shoulder<\/b> you have to wait 18-24 months for recovery and <b>treatment<\/b>, but Prof Kochhar disagrees: \u201cThat was advice&nbsp;&#8230;<br \/>\nSource: shoulder pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Common wisdom is that with a frozen shoulder you have to wait 18-24 months for recovery and treatment, but Prof Kochhar disagrees: \u201cThat was advice&nbsp;&#8230; Source: shoulder pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-463051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/463051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463051"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/463051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}