{"id":468931,"date":"2025-08-01T20:18:56","date_gmt":"2025-08-01T20:18:56","guid":{"rendered":"https:\/\/tpgold.com\/?p=468931"},"modified":"2025-08-01T20:18:56","modified_gmt":"2025-08-01T20:18:56","slug":"78-minutes-of-walking-a-day-can-prevent-chronic-back-pain-reduce-early-death-from-heart-disease","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=468931","title":{"rendered":"78 minutes of walking a day can prevent chronic <b>back pain<\/b>, reduce early death from heart disease"},"content":{"rendered":"<p>&#8230; <b>back pain<\/b>. Those who racked up 100 minutes per day had a 23% <b>reduction<\/b>. In the study, those who walked with higher intensity did see some added&nbsp;&#8230;<br \/>\nSource: back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back pain. Those who racked up 100 minutes per day had a 23% reduction. In the study, those who walked with higher intensity did see some added&nbsp;&#8230; Source: back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-468931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/468931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=468931"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/468931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=468931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=468931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=468931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}