{"id":476847,"date":"2025-08-28T16:46:26","date_gmt":"2025-08-28T16:46:26","guid":{"rendered":"https:\/\/tpgold.com\/?p=476847"},"modified":"2025-08-28T16:46:26","modified_gmt":"2025-08-28T16:46:26","slug":"every-cyclist-needs-to-strengthen-and-stretch-their-hip-flexors-heres-how-to-do-it","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=476847","title":{"rendered":"Every Cyclist Needs to Strengthen and Stretch Their Hip Flexors. Here&#039;s How to Do it."},"content":{"rendered":"<p>Tight hip flexors can rob you of speed and even cause low <b>back<\/b> or knee <b>pain<\/b>. Experts explain why, and what you can do about it. By Jennifer Acker&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tight hip flexors can rob you of speed and even cause low back or knee pain. Experts explain why, and what you can do about it. By Jennifer Acker&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-476847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/476847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476847"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/476847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}