{"id":482074,"date":"2025-09-13T21:27:07","date_gmt":"2025-09-13T21:27:07","guid":{"rendered":"https:\/\/tpgold.com\/?p=482074"},"modified":"2025-09-13T21:27:07","modified_gmt":"2025-09-13T21:27:07","slug":"study-finds-walking-over-100-minutes-a-day-protects-against-back-problems","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=482074","title":{"rendered":"Study Finds Walking Over 100 Minutes a Day Protects Against <b>Back<\/b> Problems"},"content":{"rendered":"<p>Walking every day may be the simplest way to prevent chronic lower <b>back pain<\/b>. A large NTNU study of 11000 people found that walking more than 100&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking every day may be the simplest way to prevent chronic lower back pain. A large NTNU study of 11000 people found that walking more than 100&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-482074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/482074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482074"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/482074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}