{"id":482417,"date":"2025-09-15T13:48:20","date_gmt":"2025-09-15T13:48:20","guid":{"rendered":"https:\/\/tpgold.com\/?p=482417"},"modified":"2025-09-15T13:48:20","modified_gmt":"2025-09-15T13:48:20","slug":"denise-austin-shares-a-total-body-balance-workout-to-tone-and-tighten-at-68-aol-com","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=482417","title":{"rendered":"Denise Austin Shares a &#039;Total Body Balance Workout&#039; to &#039;Tone and Tighten&#039; at 68 &#8211; AOL.com"},"content":{"rendered":"<p>&quot;The triceps on the <b>back of<\/b> the arms are also heavily activated as they <b>help<\/b> extend the elbows with each rep,&quot; she adds. Chakoian says that pushups&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&quot;The triceps on the back of the arms are also heavily activated as they help extend the elbows with each rep,&quot; she adds. Chakoian says that pushups&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-482417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/482417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482417"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/482417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}