{"id":486618,"date":"2025-09-28T21:00:46","date_gmt":"2025-09-28T21:00:46","guid":{"rendered":"https:\/\/tpgold.com\/?p=486618"},"modified":"2025-09-28T21:00:46","modified_gmt":"2025-09-28T21:00:46","slug":"i-didnt-start-lifting-weights-until-my-40s-heres-how-it-changed-my-life-aol-com","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=486618","title":{"rendered":"I Didn&#039;t Start Lifting Weights Until My 40s\u2014Here&#039;s How it Changed My Life &#8211; AOL.com"},"content":{"rendered":"<p>In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in <b>pain<\/b> all the time. I had been living with chronic <b>back<\/b>&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my mid-30s, I was in a low place physically and mentally. I was burned out, tired and in pain all the time. I had been living with chronic back&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-486618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/486618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486618"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/486618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}