{"id":488538,"date":"2025-10-05T16:20:17","date_gmt":"2025-10-05T16:20:17","guid":{"rendered":"https:\/\/tpgold.com\/?p=488538"},"modified":"2025-10-05T16:20:17","modified_gmt":"2025-10-05T16:20:17","slug":"two-hours-of-exercise-a-week-reduces-joint-pain-and-visits-to-gp-health-the-guardian-3","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=488538","title":{"rendered":"Two hours <b>of<\/b> exercise a week reduces joint <b>pain<\/b> and visits to GP | Health &#8211; The Guardian"},"content":{"rendered":"<p>Study finds that fitness classes helped those with hip, knee or <b>back pain<\/b>, and could save UK economy \u00a3 &#8230; A six-week pain <b>reduction<\/b> programme <b>of<\/b>&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study finds that fitness classes helped those with hip, knee or back pain, and could save UK economy \u00a3 &#8230; A six-week pain reduction programme of&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-488538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/488538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488538"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/488538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}