{"id":489160,"date":"2025-10-07T23:47:08","date_gmt":"2025-10-07T23:47:08","guid":{"rendered":"https:\/\/tpgold.com\/?p=489160"},"modified":"2025-10-07T23:47:08","modified_gmt":"2025-10-07T23:47:08","slug":"at-64-i-strength-train-and-run-20-30-miles-a-week-here-are-my-tips-for-staying-active","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=489160","title":{"rendered":"&#039;At 64, I strength train and run 20-30 miles a week \u2013 here are my tips for staying active&#039;"},"content":{"rendered":"<p>&#8230; <b>back pain<\/b> &middot; Fitness &middot; Fit At Any Age &middot; &#039;At 64, I strength train and run 20-30 &#8230; back of the pack on race day. Advertisement &#8211; Continue Reading&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back pain &middot; Fitness &middot; Fit At Any Age &middot; &#039;At 64, I strength train and run 20-30 &#8230; back of the pack on race day. Advertisement &#8211; Continue Reading&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-489160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/489160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489160"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/489160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=489160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=489160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}