{"id":489211,"date":"2025-10-08T05:25:01","date_gmt":"2025-10-08T05:25:01","guid":{"rendered":"https:\/\/tpgold.com\/?p=489211"},"modified":"2025-10-08T05:25:01","modified_gmt":"2025-10-08T05:25:01","slug":"how-to-fix-a-neck-hump-3-easy-exercises-to-do-while-sitting-that-reverse-dowagers-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=489211","title":{"rendered":"How To Fix a Neck Hump: 3 Easy Exercises To Do While Sitting That Reverse &#039;Dowager&#039;s &#8230;"},"content":{"rendered":"<p>If rounding is isolated to the <b>upper back<\/b> muscles or base of the neck, it&#039;s referred to as hyperkyphosis of the cervicothoracic <b>spine<\/b>, she continues.<br \/>\nSource: upper back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If rounding is isolated to the upper back muscles or base of the neck, it&#039;s referred to as hyperkyphosis of the cervicothoracic spine, she continues. Source: upper back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-489211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/489211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489211"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/489211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=489211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=489211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}