{"id":489948,"date":"2025-10-10T16:22:50","date_gmt":"2025-10-10T16:22:50","guid":{"rendered":"https:\/\/tpgold.com\/?p=489948"},"modified":"2025-10-10T16:22:50","modified_gmt":"2025-10-10T16:22:50","slug":"long-term-effects-of-structured-microbreak-interventions-on-musculoske-jhl-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=489948","title":{"rendered":"Long-Term Effects <b>of<\/b> Structured Microbreak Interventions on Musculoske | JHL"},"content":{"rendered":"<p>&#8230; <b>back pain<\/b> (mean <b>reduction<\/b> = 1.9 points, 95% CI: 1.5\u20132.3, p &lt; 0.01). In contrast, the <b>control<\/b> group showed minimal changes in pain intensity (mean&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back pain (mean reduction = 1.9 points, 95% CI: 1.5\u20132.3, p &lt; 0.01). In contrast, the control group showed minimal changes in pain intensity (mean&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-489948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/489948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489948"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/489948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=489948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=489948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}