{"id":491306,"date":"2025-10-16T06:04:28","date_gmt":"2025-10-16T06:04:28","guid":{"rendered":"https:\/\/tpgold.com\/?p=491306"},"modified":"2025-10-16T06:04:28","modified_gmt":"2025-10-16T06:04:28","slug":"best-exercises-to-relieve-knee-pain-revealed-in-major-study-express-co-uk-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=491306","title":{"rendered":"Best exercises to <b>relieve knee pain<\/b> revealed in major study | Express.co.uk"},"content":{"rendered":"<p>They said: \u201cIn patients with <b>knee<\/b> osteoarthritis, aerobic exercise is likely the most beneficial exercise modality for improving <b>pain<\/b>, function, gait&nbsp;&#8230;<br \/>\nSource: knee pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They said: \u201cIn patients with knee osteoarthritis, aerobic exercise is likely the most beneficial exercise modality for improving pain, function, gait&nbsp;&#8230; Source: knee pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-491306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/491306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491306"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/491306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}