{"id":491765,"date":"2025-10-18T07:31:31","date_gmt":"2025-10-18T07:31:31","guid":{"rendered":"https:\/\/tpgold.com\/?p=491765"},"modified":"2025-10-18T07:31:31","modified_gmt":"2025-10-18T07:31:31","slug":"two-hours-of-exercise-a-week-can-reduce-back-and-joint-pain-says-uk-study-2","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=491765","title":{"rendered":"Two hours of exercise a week can reduce <b>back<\/b> and joint <b>pain<\/b>, says UK study"},"content":{"rendered":"<p>&#8230; <b>back<\/b> or knee <b>pain<\/b> fared when they did two one-hour exercise classes every week for 12 weeks. (File Photo). I came across an interesting piece of&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back or knee pain fared when they did two one-hour exercise classes every week for 12 weeks. (File Photo). I came across an interesting piece of&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-491765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/491765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=491765"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/491765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=491765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=491765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=491765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}