{"id":496198,"date":"2025-11-11T00:32:18","date_gmt":"2025-11-11T00:32:18","guid":{"rendered":"https:\/\/tpgold.com\/?p=496198"},"modified":"2025-11-11T00:32:18","modified_gmt":"2025-11-11T00:32:18","slug":"im-an-80-year-old-ironman-world-record-holder-these-5-training-habits-keep-me-fit-for-life","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=496198","title":{"rendered":"&#039;I&#039;m an 80-year-old Ironman world-record holder \u2013 these 5 training habits keep me fit for life&#039;"},"content":{"rendered":"<p>&#8230; <b>back pain<\/b>. natalie grabow ironman triathlete: natalie racing at the ironman world championship in kona. pinterest. Ezra Shaw\/\/Getty Images. Fitness&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back pain. natalie grabow ironman triathlete: natalie racing at the ironman world championship in kona. pinterest. Ezra Shaw\/\/Getty Images. Fitness&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-496198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/496198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496198"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/496198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}