{"id":496639,"date":"2025-11-13T11:04:21","date_gmt":"2025-11-13T11:04:21","guid":{"rendered":"https:\/\/tpgold.com\/?p=496639"},"modified":"2025-11-13T11:04:21","modified_gmt":"2025-11-13T11:04:21","slug":"a-physio-shares-five-of-the-best-daily-moves-to-build-balance-in-midlife-fitwell","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=496639","title":{"rendered":"A physio shares five <b>of<\/b> the best daily moves to build balance in midlife &#8211; Fit&amp;Well"},"content":{"rendered":"<p>&#8230; <b>back<\/b> straight. Push your hips forward to return to standing with <b>control<\/b>. Start with 2 sets <b>of<\/b> 8 reps, and build up over subsequent workouts to 3&nbsp;&#8230;<br \/>\nSource: lower back pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back straight. Push your hips forward to return to standing with control. Start with 2 sets of 8 reps, and build up over subsequent workouts to 3&nbsp;&#8230; Source: lower back pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-496639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/496639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496639"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/496639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}