{"id":496914,"date":"2025-11-14T17:13:39","date_gmt":"2025-11-14T17:13:39","guid":{"rendered":"https:\/\/tpgold.com\/?p=496914"},"modified":"2025-11-14T17:13:39","modified_gmt":"2025-11-14T17:13:39","slug":"how-many-reps-should-you-do-to-build-muscle-a-new-study-just-settled-the-debate","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=496914","title":{"rendered":"How many reps should you do to build muscle? A new study just settled the debate"},"content":{"rendered":"<p>&#8230; <b>back pain<\/b> Best Christmas Gifts &middot; Fitness &middot; Strength Training &middot; How many reps &#8230; You&#039;re not always able to watch yourself in the mirror to see when your&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; back pain Best Christmas Gifts &middot; Fitness &middot; Strength Training &middot; How many reps &#8230; You&#039;re not always able to watch yourself in the mirror to see when your&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-496914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/496914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496914"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/496914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}