{"id":498550,"date":"2025-11-22T15:52:38","date_gmt":"2025-11-22T15:52:38","guid":{"rendered":"https:\/\/tpgold.com\/?p=498550"},"modified":"2025-11-22T15:52:38","modified_gmt":"2025-11-22T15:52:38","slug":"im-85-in-the-best-shape-of-life-heres-my-workout-routine-parade","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=498550","title":{"rendered":"&#039;I&#039;m 85 in the Best Shape of Life\u2014Here&#039;s My Workout Routine&#039; &#8211; Parade"},"content":{"rendered":"<p>Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a \u201c<b>pain<\/b>-wracked couch potato\u201d at 70. His <b>back<\/b> killed&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a \u201cpain-wracked couch potato\u201d at 70. His back killed&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-498550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/498550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498550"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/498550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=498550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=498550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}