{"id":499030,"date":"2025-11-24T17:42:33","date_gmt":"2025-11-24T17:42:33","guid":{"rendered":"https:\/\/tpgold.com\/?p=499030"},"modified":"2025-11-24T17:42:33","modified_gmt":"2025-11-24T17:42:33","slug":"meditation-during-a-taper-the-best-tool-to-race-with-confidence-runners-world","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=499030","title":{"rendered":"Meditation During a Taper: The Best Tool to Race with Confidence &#8211; Runner&#039;s World"},"content":{"rendered":"<p>In total, I listened to six sports recovery meditations, four competition-focused meditations, one on self-confidence, and one on <b>pain management<\/b>.<br \/>\nSource: pain relief<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In total, I listened to six sports recovery meditations, four competition-focused meditations, one on self-confidence, and one on pain management. Source: pain relief<\/p>\n","protected":false},"author":1,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[71],"class_list":["post-499030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/499030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=499030"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/499030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=499030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=499030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=499030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}