{"id":500144,"date":"2025-11-30T16:15:37","date_gmt":"2025-11-30T16:15:37","guid":{"rendered":"https:\/\/tpgold.com\/?p=500144"},"modified":"2025-11-30T16:15:37","modified_gmt":"2025-11-30T16:15:37","slug":"hypermobile-hips-physical-therapist-says-this-is-the-no-1-hip-flexor-exercise-you-need-to-try","status":"publish","type":"post","link":"https:\/\/tpgold.com\/?p=500144","title":{"rendered":"Hypermobile hips? Physical therapist says this is the No. 1 hip flexor exercise you need to try"},"content":{"rendered":"<p>Recently, I spotted a video by Dr. Orit Hickman of <b>Pain<\/b> Science Physical Therapy, who demonstrates exercises specifically for people with&nbsp;&#8230;<br \/>\nSource: back pain<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently, I spotted a video by Dr. Orit Hickman of Pain Science Physical Therapy, who demonstrates exercises specifically for people with&nbsp;&#8230; Source: back pain<\/p>\n","protected":false},"author":0,"featured_media":156391,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15100],"tags":[71],"class_list":["post-500144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-articles","tag-aurum"],"_links":{"self":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/500144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=500144"}],"version-history":[{"count":0,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/posts\/500144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=\/wp\/v2\/media\/156391"}],"wp:attachment":[{"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=500144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=500144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpgold.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=500144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}