snatchday1A

This is day one of my snatch test prep for my recert in La Jolla in June. I’ve had to lay off snatches and presses for a few months due to a shoulder injury …

KT Tape: Wrist

The wrist is made up of eight small bones (carpals) that support a narrow passage called the carpal tunnel. The carpal tunnel, supported by a ligament, carri…