One of my clients, Sarah, a 35-year-old runner, reported, “After just two weeks of doing lateral band walks, I noticed my knee pain during long runs …
Source: joint pain
Hip stability isn't just a buzzword in the fitness world – it's a cornerstone of overall physical health. Dr. Sarah Thompson, a sports medicine …
Source: lower back pain relief
Knee trouble. Murray feared his career might be over before it began when knee pain interrupted his training in Spain at the age of 16. He was …
Source: joint pain
Not only does it ease her joint pain, “it just gives me energy … and then it calms me, too.” Medical experts agree that walking is an easy way …
Source: joint pain
