Treat it AS it is…

Ankylosing Spondylitis (AS) is an inflammatory and autoimmune disease that largely affects the spine and results in pain in the lower back, pelvis, and …
Source: lower back pain relief

Treat it AS it is…

Stretching exercises to relieve pain and stiffness are also better after a warm shower. Another natural pain relief strategy is to alternate hot and cold …
Source: pain relief