Put your back into it

It's common that when back pain strikes the instinct is to lay down, move as little as … stretching and exercising can provide relief from back pain and also help to prevent … Lie on your back with both feet on the floor and knees bent.
Source: foot pain relief

Put your back into it

It's common that when back pain strikes the instinct is to lay down, move as little as possible and avoid physical activity. But the truth is that stretching and exercising can provide relief from back pain and also help to prevent flare-ups.
Source: back pain relief