The stresses of modern day living when coupled with poor diet and lack of exercise can lead one exposed to serious health problems. I have written a blog called 'Learn Handy Health and Wellness Tips' in which I regularly post articles on good health and nutrition. I hope that you will enjoy and benefit from my posts.
James Kelly
http://www.learnhandyhealthandwellnesstips.com
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https://www.youtube.com/watch?v=dMX59ParGos
Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.
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https://www.youtube.com/watch?v=IpXAyOvyJKI
