座って行なう腰痛改善ストレッチ Low Back Pain Treatment Stretch

腰痛改善ストレッチ⇒http://www.re-studio.jp/stretch/ 腰痛、坐骨神経痛を改善する、腿の裏側から腰のストレッチ。 腿の裏側の筋肉はハムストリング、腰の筋肉は脊柱起立筋がストレッチされます。

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