22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain
The pain in the knee is undoubtedly one of the most common issues and is usually caused by a defect in the bony structure of the knee joint and cap.
The pain in the knee leads to intense pain in the joints, and difficulties in walking. It makes common activities like walking, running, and bending the legs difficult and painful.
Knee pain can be experienced by all, no matter the age, and its intensity can vary from mild to severe. However, alternative medicine treatments provide best effects in its treatment.
Knee pain can be a result of various factors, including:
- knee injuries during sport or recreational activities, such as ligament tears, injuries of the tendons or ligaments, a fracture in the knee cap, dislocation of the knee joint or knee cap, ligament tears)
- Aging
- Diseases like osteoporosis or arthritis
- In most cases, the pain in the knee is manifested by:
- Dull, sharp pain in the joints of the knee
- Inflammation in the area of the knee
- Swelling in the knee
- Stiffness and reduced movement of the knee
- Difficulty in walking
Fortunately, the pain in the knee can be treated completely naturally, and these are the best 22 remedies to relieve it:
- Coconut Oil
Coconut oil has extremely powerful anti-inflammatory properties which efficiently treat knee pain.
Ingredients:
- Half a cup of coconut oil
Instructions:
You should boil the oil for 3 minutes over medium heat, and then apply it on the painful knee using your fingers. Leave it to act for a couple of hours and then wash it off. Repeat this twice daily.
- Cayenne Pepper with Olive Oil
Cayenne pepper contains capsaicin which causes a warm sensation around the painful knee area, soothes the pain and reduces the swelling.
Ingredients:
- 2 tablespoons of cayenne pepper
- 1 and a half cups of olive oil
Instructions:
Mix the ingredients to prepare a paste and apply it on the affected area. Repeat this twice daily for a week to treat the pain.
- Cayenne Pepper with Apple Cider Vinegar
Ingredients:
- 1 and a half tablespoon of cayenne pepper
- A cup of apple cider vinegar
Instructions:
You should mix the ingredients and pour them into a bath. Then, soak the knees in the bath for 20 minutes. Repeat this once daily to reduce the inflammation and eliminate the severe pain in the knees.
- Lemon
Lemons are high in citric acid which effectively dissolves the uric acid crystals which are the major cause of arthritis. Therefore, it provides amazing effects in the treatment of knee pain caused by arthritis.
Ingredients:
- 1 lemon
- Half a cup of sesame oil
- 1 cheese cloth
Instructions:
You should slice the lemon and place the slices in a cheese cloth. Then, tie it, and dip it in the sesame oil for several minutes. Then, put the cloth on the painful area, and leave it to act for 10 minutes. Repeat twice daily to treat the pain. You can also dilute the lemon juice in a glass of lukewarm water and drink it on an empty stomach.
- Apple Cider Vinegar with Cold Water
Apple cider vinegar has potent alkalizing properties which soothe the pain in the knees, it lubricates the joints and thus supporting the mobility, and dissolves the detrimental toxins in the knee joints. This is how to prepare this remedy:
Ingredients:
- 2 tablespoons of apple cider vinegar
- 1 cup of water
Instructions:
You should pour the apple cider vinegar in the water, stir, and drink the solution once daily.
- Apple Cider Vinegar with Olive Oil
Ingredients
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of olive oil
Instructions:
You should combine the ingredients and apply their mixture to the knee, on the front and back area. Leave it to act for 30 minutes, and then rinse with clean water.
- Apple Cider Vinegar with Hot Water
Ingredients:
- 2 cups of apple cider vinegar
- Hot water (hot bath)
Instructions:
You should fill the bathtub with hot water, and add the vinegar. Stir with the hands. Then, soak the knees in the water while it is still hot, for 30 minutes. Do this once daily for a week to soothe the pain.
- Mustard Oil
The mustard oil effectively boosts the circulation of blood around the knees, and it soothes the pain and inflammation.
Ingredients
- 2 tablespoons of mustard oil
- 2-3 garlic cloves
- Hot water
- A towel
Instructions:
You should heat the oil over medium heat. Chop the garlic and add it to the oil. Heat for 15 minutes and then apply the mixture on the painful knee. Leave it to act for an hour, and afterward, place a towel dipped in hot water. Repeat this twice a week.
- Olive Oil
This oil effectively treats painful and swollen knees.
Ingredients
- 2-3 drops of olive oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for an hour. Then, wash the knees, and repeat this once a day.
- Turmeric and Ginger
Curcumin, the active ingredient of turmeric, has potent anti-inflammatory properties which ease the inner and outer knee pain.
Ingredients:
- 1 and a half tablespoon of turmeric
- 1 and a half tablespoon of chopped ginger
- 2 drops of honey
- 1 cup of water
Instructions:
You should add all the ingredients in the water, and boil the mixture over medium heat for 10 minutes. Then, leave it to cool for 10 minutes and strain. Then, consume it right away. Repeat this twice daily.
- Turmeric with Milk
Ingredients:
- 1 tablespoon of turmeric
- 2 drops of honey
- 1 glass of milk
Instructions:
You should add the turmeric in the milk, as well as honey, and boil for 5 minutes. Then, drink the mixture once daily to ease your inner knee pain.
- Juniper Berry Tea
This tea is excellent in the treatment of knee pain caused by arthritis, and it treats the inflammation and swelling.
Ingredients:
- 1 tablespoon of dried juniper berries
- 3 drops of honey
- A cup of water
Instructions:
You should boil the water, add the dried berries, and leave them to soak for 15 minutes. Add the honey and strain the tea. Drink it right away, once a day. Note that you should not consume this tea in the case of pregnancy.
- Epsom Salt
Epsom salt is rich in the natural muscle relaxant – magnesium sulfate, and it removes the excess fluid from the tissues, thus soothing the pain and swelling.
Ingredients:
- A cup of Epsom salt
- Hot water (hot bath)
Instructions:
Fill the bathtub with hot water and add the Epsom salt. Soak the knees in the water for 15 minutes, to reduce the pain and inflammation. Yet, you should not use Epsom salt if you suffer from high blood pressure, heart issues, or diabetes.
- Ginger Tea
Ginger has powerful anti-inflammatory properties which can help you treat the swellings and pain in the knees.
Ingredients
- Half a teaspoon of chopped ginger
- 2 drops of lemon juice
- 2 drops of honey
- A cup of water
Instructions:
Combine the ingredients and boil their mixture for 10 minutes. Then, strain and drink the tea while hot. Repeat this on a daily basis to treat the knee pain.
15. Ginger Oil
Ingredients:
- 2-4 tablespoons of ginger oil
Instructions:
You should apply the oil on the painful area with the fingers, and leave it to act for 30 minutes. Then, wash it off and repeat daily.
- Eucalyptus Oil
This natural oil has strong analgesic properties which will relieve the pain in the knee, as it penetrated deeply into the skin.
Ingredients
- 5 drops of eucalyptus oil
- 2 drops of olive oil
- 5 drops of peppermint oil
- A small glass bottle
Instructions:
In a small bottle, mix the peppermint and eucalyptus oil, and then the olive oil. Apply this mixture on the knees when you feel pain, and leave it to act for an hour. Then, rinse it off.
- White Willow Tea
This natural herb is rich in salicin which quickly soothes the knee pain.
Ingredients:
- 2 tablespoons of powdered white willow bark
- 4 drops of honey
- A cup of water
Instructions:
Over medium heat, boil the water and add the powdered willow bark to soak for 10-15 minutes. Then, remove the pot from heat and add honey. Strain and drink this tea twice weekly.
- Fenugreek Seeds with Water
Ingredients
- 5 tablespoons of fenugreek seeds
- Half a cup of water
Instructions:
You should initially roast the seeds and then leave them to cool. Next, powder them and add them to the water. Prepare a paste and apply it on the painful knee. Leave the paste to act for 30 minutes, and then rinse it with warm water. Repeat this daily to ease the pain.
- Fenugreek seeds with Water
The fenugreek seeds have strong anti-inflammatory properties that soothe knee pain.
Ingredients:
- 2 tablespoons of fenugreek seeds
- 1 cup of water
Instructions:
You should leave the seeds in the water to soak during the night, and strain the liquid in the morning. Then, eat them to soothe the pain. Repeat this daily.
- Grape Juice
The grape juice effectively treats knee pain.
Ingredients:
- 3 cups of grape juice
- Half a tablespoon of pectin
Instructions:
You should combine the ingredients and consume their mixture twice daily for two weeks.
- Cold Compress
This treatment with cold compresses reduces the blood flow in the affected area and constricts blood vessels, so it reduces the swelling.
Ingredients:
- 5-6 ice cubes
- A towel
Instructions:
You should place the ice cubes in the towel and place it on the painful area. Leave the compress to act for 10-20 minutes, and repeat on a daily basis.
- Dandelion Leaves
Dandelion leaves are high in vitamin A and C which will boost the blood circulation and improve the function of the tissues in the knee area.
Ingredients:
- 3 tablespoons of powdered dandelion leaves
- 4 drops of honey
- A cup of water
Instructions:
You should add the powdered leaves in the water, and boil the mixture over medium heat. Then, add the honey to taste, strain, and drink the mixture three times a week.
Here are 16 additional tips to prevent and relieve the pain in the knees:
- You should rest the knees to treat the pain.
- You should do exercises that target the knee joints
- Avoid activities which strain your knees
- consume fruits and veggies rich in magnesium
- Apply a hot pad on the affected area to reduce pain and swelling
- You should not lift heavy objects
- Avoid or quit smoking, as this habit worsens the inflammation and decelerates the healing process.
- Massage the place to soothe the pain
- In the case of a knee injury, take proper care to prevent further complications
- You should walk for 15 minutes every day to exercise the leg muscles
- Always wear comfortable shoes
- You should not wear high heels
- You should not stand for a longer period of time since it will intensify the pain
- Apply frozen peas compress to treat severe pain in the knees
- Try to lose your extra pounds, as they apply more pressure on your knees
16. You should stay well-hydrated in order to improve the movements of the leg tissues
Sources and References:
www.1800remedies.com
www.healthandlovepage.com
