Food Based vs Synthetic Vitamins

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Today’s video will be discussing the difference between synthetic vitamins and whole food based vitamins and supplements.

Consuming the wrong type of vitamins can increase your risk for illnesses like heart attack or stroke. Studies have shown if you’re taking a synthetic vitamin, it can increase your chances for a stroke by 30%. It’s so important to get a higher quality vitamin because you will pay the price with your health.

Synthetic supplements are made from an unnatural source while whole food based supplements are created through the process of fermentation, probiotics and enzymes. To put it simply, avoid all synthetic supplements and seek out the higher quality whole food based supplements. You’re body will thank you for it.

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.