A topical lotion that provides fast-acting, water resistance pain relief from arthritis, joint aches, muscle aches, tennis elbow, bursitis and more.
This 4-Week Workout Program Uses Just 1 Dumbbell
Pause, then slowly lower the dumbbell back to your shoulder. That's 1 rep; do 8 per … This will help you avoid lower-back pain when doing lunges. 3.
Source: back pain
