A topical lotion that provides fast-acting, water resistance pain relief from arthritis, joint aches, muscle aches, tennis elbow, bursitis and more.
8 Best Exercises for Lower Back Pain: Expert-Recommended Moves – Everyday Health
Why it helps: Glutes and hips can tense up when you have low back pain, says Malek, and this stretch helps loosen them up. How to do it: Lie on your …
Source: back pain