A topical lotion that provides fast-acting, water resistance pain relief from arthritis, joint aches, muscle aches, tennis elbow, bursitis and more.
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture
She also offers a 12-week program, The Back Lab, and specializes in helping people manage back pain. What are the three Pilates back exercises? If …
Source: back pain
