The most difficult aspect of arthritis is the immense pain involved. The pain is so intense that for most people suffering from this condition, getting arthritis pain relief is almost equivalent to getting completely treated-they don’t look for treatment for any other aspect of the disease. But, if you know the right things to do, you will find that it is much easier to get relief from arthritic pain.
Arthritic pains are mainly felt in the big joints. The pains are fleeting in nature. They come swiftly, become unbearable and then fizzle out, only to come again. Another characteristic of these pains is that they shift the joints in which they occur. They might occur in one joint one day and in the other joint the next day, while the first joint behaves as if nothing ever happened to it.
Quite certainly, then, these pains are intense and you need to find some suitable methods to get relieved from them. Here, we shall discuss a few natural methods of keeping arthritic pains at bay.
Fasting and Herbal Tea
This is a method that is prescribed by the Ayurveda School of medicine. The method is especially for people who have chronic pains of rheumatic arthritis. It says that you should fast for one complete day, especially if the pain is quite acute. On this day, the swollen joints must be fomented with dry heat.
Electric pads can be used, or an infrared lamp can also be used. If nothing, dry heated sand can be used for the fomentation. Then, a tea should be prepared with garlic and some castor oil added to it. This should be drunk. This combination of treatments gives natural relief from the arthritic pains.
Diet
The kind of diet that you consume has a significant effect on the kind of arthritic pains you experience. It is important that you don’t eat things that are difficult to digest. The more you eat cooked and processed foods, the more difficult it will be for you to get arthritis pain relief.
If you are looking at lasting treatment, you should make sure that you eat only fresh things, cooked minimally. Fresh fruits and vegetables should be an important part of your diet, while oils, spices, salt, etc. should be reduced. Alcohol and smoking should be totally stopped.
Water
Water has significant benefits in assuaging arthritic pains. You need to have at least 10 to 12 glasses of water every day, which is twice the amount that is recommended for a healthy person without complaints of arthritis.
Exercise
When one has arthritic pains, it is quite expected that the person will try to reduce physical activity because any kind of movement can increase the pain. However, this can also make the pains more permanent. You have to take the effort and the pains to keep yourself involved in physical activity.
This may be something as light as jogging or running in place, but it should be done for at least a quarter of an hour each day. This helps in keeping the joints mobilized and helps the toxins collected in them get flushed out by the improved circulation your exercise creates.
arthritis pain relief
natural arthritis pain relief
arthritis pain relief cream
best arthritis pain relief
hand arthritis pain relief
knee pain relief
arthritis in knees pain relief
capzasin arthritis pain relief
pain relief for arthritis
arthritis pain medication
arthritis knee pain relief
arthritis pain medications
arthritis knee pain
how to relieve arthritis pain
arthritis pain reliever
natural pain relief for arthritis
arthritis pain management
arthritis pain treatment
relief for arthritis pain
arthritis in hands
arthritis treatment
arthritis in knee
arthritis natural remedies
hip arthritis
arthritis in fingers
best medicine for arthritis pain
home remedies for arthritis
arthritis in back
arthritis knee
arthritis in knees
arthritis of the knee
supplements for arthritis
arthritis natural remedies
natural cure for arthritis
cures for arthritis
severe arthritis pain relief
arthritis in the knees
arthritis hands
treatment for arthritis in hands
arthritis in the hands
hand arthritis treatment
hand arthritis relief
provailen
arthritis aids for hands
arthritis in hands treatment
arthritis in hands
knee arthritis
hand arthritis
treatment for arthritis in hands
arthritis in the hands
arthritis in hands treatment
hand arthritis
arthritis hand pain relief