Lower back stretches can assist in relieving lower back pain. Doing these stretches regularly will allow vital fluids to flow around the area and create free movement.
Tag: Pain (Symptom)
Gentle healing music to help soothe chronic nerve pain or aches
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Click Here for MP3 version from Relax Me Online. http://www.relaxmeonline.com/brainwave-entrainment/good-health/
This music has been specially composed for those who may be suffering with chronic nerve pain. It uses specifically formulated isochronic tones and binaural beats within the music. (headphones are suggested for best results)
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This recording uses Sub-Delta (0 – 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system – the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. It's also healing for the central nervous system. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.
Most of all, please enjoy and I really hope this music can help you.
Copyright: Jason Stephenson (Commercial license from Transparent Corp.) 2014.
https://www.youtube.com/watch?v=yYSPur1Q36Y
Improvement within minutes in sciatica 240p
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Copyright 2010 INR®, all rights reserved. This is a patented treatment developed and invented at the Institute of Neurological Recovery®. More complete information at http://www.nrimed.com.
Disclaimer: Individual results vary, not all patients respond. Additional doses may be necessary to maintain the clinical response. Treatment for these indications is innovative (“off-label”). The method of off-label treatment utilized is a patented invention of the INR. Please see the Terms of Use (www.nrimed.com/about/terms-of-use/).
Chronic Low Back Pain: Understanding lower back structures and treatment approaches
Basic Back Massage Therapy Techniques for Relaxation & Back Pain Relief
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Basic Back Massage Therapy Techniques for Relaxation & Back Pain Relief
In this video, Gregory Gorey discusses massage techniques back pain using a combination of Swedish Massage and Deep Tissue Massage techniques. These techniques are great for pain relief and also for improving athletic performance for dancers, gymnasts, athletes, and more.
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Music By iChill Music Factory
Song: Reiki Journey
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http://www.ichillmusic.com
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