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Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class

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Back Pain Relief Stretches and Exercises, Beginners Yoga Follow Along At Home Class

In this Yoga workout video, Erica Vetra gives you 30 minute follow along beginners yoga class with stretches to help with back pain relief.

Erica teaches classes in Austin, Texas.

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http://www.vetrafitness.com

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Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home

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Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home

In this at home workout, Tara Pagan show you stretches and exercises for back pain. Incredibly relaxing and stress melting, these stretches will help with both lower and upper back pain.

Visit Tara's YouTube Channel
http://www.youtube.com/user/taravegangoddess

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Deep Relaxing Aches & Pains Sleep Relief Music with Subliminal Affirmations for Healing

Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
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This aches and pains sleep relief music consists of subliminal affirmations and isochronic tones to help ease the pain factor.

This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.

This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. Sleep induction session specially designed for restless individuals suffering from chronic or persistent aches and pains.

Use this session while in bed, to help guide your brain to a relaxed, natural sleep.

This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax.

Headphones are not required.

Subliminal Affirmations used:

Day by day in every way I am becoming healthier
My immune system functions at optimum efficiency
My immune system keeps me healthy
Every day, in every way, I am getting better and better
I am healthy
My immune system is strong
I am free of all pain
My mind helps me to be healthier
I feel incredibly well
I feel great
MY body prevents disease effectively
My body fights disease effectively
I have high stamina
I am strong
Each day I feel stronger
My mind heals my body fast
I want to live a healthy lifestyle
Each day I feel better and better
My body helps my mind
My mind helps my body

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ Come to the edge, he said. They said, "We are afraid." Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.

~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. I hope that you will enjoy your experience on my channel.

~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.

~ Please reach out and connect to me and say hello!

~ MEDITATION MASTERS COURSE: http://www.meditationmasters.tv/
~ FACEBOOK: https://goo.gl/Xk6mgy
~ TWITTER: https://twitter.com/askjasonnow
~ GOOGLE: https://goo.gl/F2Jpgx
~ YOUTUBE SUBSCRIBE: https://goo.gl/w4J47K

~ Production of isochronic tones by Transparent NP3. More about that software here: http://goo.gl/c053I5

~ Production of Subliminals by Mindzoom. More about that here: http://goo.gl/pJlL3c

For a FREE Yoga video by a little "guru" named Garrett (who is only 14 years old!), please visit his site! http://garretttiebens.com/

Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:

MEGA DOWNLOAD PACK FOR PAIN RELIEF http://goo.gl/3k8xau

MEGA DOWNLOAD PACK FOR INSOMNIA http://goo.gl/3k8xau

MEGA DOWNLOAD PACK FOR ANXIETY http://goo.gl/3k8xau

Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

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