Tag: sleep

Improve Your Health in the Bedroom | Top Articles | AARP

What do breakfast, stretching and sex all have in common? They are all great health boosting activities to do in your bedroom. Watch now to discover how to add more than just "sleep" to your things to do in the bedroom!

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Improve Your Health in the Bedroom | Top Articles | AARP
http://www.youtube.com/user/aarp

3Hr Soothing Headache, Migraine, Pain and Anxiety Relief – Gentle Waterfall | Delta Binaural Beats

DOWNLOAD: 2 Hr version on itunes at: https://goo.gl/9BfmxG
A soothing 3hour track to assist with managing headache, migraine and pain relief, also useful for anxiety and stress relief.
To download our other quality meditations and kids stories please go to : https://goo.gl/GZgOJz
© SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited.
PLEASE NOTE; It is not necessary to watch the video if you have migraine or headache – THE VIDEO IS FOR SHOW ONLY – IT IS THE SOUND THAT IS THE HELP – NOT THE VISUALS.

Please wear headphones for best results.

DOWNLOAD: 2 Hr version on itunes at: https://goo.gl/9BfmxG

► Relief is on it's way! Check out our MEGA Packs for Sleep, Anxiety and Pain. http://vid.io/xqIg

At Sleep Ezy Tonight we compose and provide quality MEDITATIONS and MUSIC to aid relaxation and sleep. We want to help you to SLEEP, UNWIND, RELAX and RENEW. We provide relaxation music from all over the world and beautiful sounds that instill CALM. On our channel you will find SPOKEN MEDITATIONS, RELAXATION MUSIC, CALMING NATURE SOUNDS, BINAURAL BEATS, CHAKRA MEDITATION & Much more.

► Check out some of the other videos on this channel (over 200+ and counting!) https://goo.gl/v9qJMJ

Try this Migraine headache relief music if you want help to relieve symptoms associated with headache or migraines. It will not work for everyone, however it has helped a LOT of people to assist with managing symptoms associated with headaches etc.

Using Isochronic tones, binaural beats and sounds from nature (a babbling brook), this recording will assist in the process of chronic pain relief – including migraines, headaches and even fibromyalgia.

It's beautiful relaxation music and is a 3 hour brainwave entrainment recording uses Delta frequencies (The deepest sound frequencies) to relax the listener, whilst allowing the body to naturally come into balance whilst healing and repairing itself.
Use this recording in a quiet place, free of distractions, sitting in a chair or whilst lying down.

Pop on some headphones (binaural beats are best used with headphones), close your eyes and allow your body and mind to relax. The brainwave entrainment will 'entrain' your mind to frequencies of health and well-being, thus reducing chronic aches and pains. Can also be used as meditation music.

Please note. Never use this recording to take the place of professional medical assistance and never use whilst driving or operating machinery.

The Research and Science behind brainwave entrainment:

http://www.stanford.edu/group/brainwa…
http://www.lifetools.com/newpages/Rep…
http://www.monroeinstitute.org/research/

Deep Relaxing Aches & Pains Sleep Relief Music with Subliminal Affirmations for Healing

Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU

Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. Click here now: http://vid.io/xqAy
This aches and pains sleep relief music consists of subliminal affirmations and isochronic tones to help ease the pain factor.

This session slowly guides the brain down to a deep sleep state. This particular protocol seems to be especially useful to those suffering from chronic or persistent aches and pains.

This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. Sleep induction session specially designed for restless individuals suffering from chronic or persistent aches and pains.

Use this session while in bed, to help guide your brain to a relaxed, natural sleep.

This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax.

Headphones are not required.

Subliminal Affirmations used:

Day by day in every way I am becoming healthier
My immune system functions at optimum efficiency
My immune system keeps me healthy
Every day, in every way, I am getting better and better
I am healthy
My immune system is strong
I am free of all pain
My mind helps me to be healthier
I feel incredibly well
I feel great
MY body prevents disease effectively
My body fights disease effectively
I have high stamina
I am strong
Each day I feel stronger
My mind heals my body fast
I want to live a healthy lifestyle
Each day I feel better and better
My body helps my mind
My mind helps my body

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age artists world-wide) will help you to relax deeply, sleep, or reach tranquil states in your meditation practice. Take time each day to listen to a guided visualization, meditation music with which you can reflect and meditate. Even if only for five minutes each day. Meditation, like anything, takes time.

~ Come to the edge, he said. They said, "We are afraid." Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation.

~ My mission here on Youtube is to spread love and peace to the masses, through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. I hope that you will enjoy your experience on my channel.

~ The music I select is music from various ambient and new age artists across the world that have inspired me, relaxed me and that I have personally used for reflection or meditation. You can expect to hear gentle sounds of the piano, peaceful guitar, binaural beats, isochronic tones, yoga music, music to meditate to, study or concentration music, music with positive affirmations, reflective music, healing music, Buddhist and Tibetan tones, singing bowls, and more.

~ Please reach out and connect to me and say hello!

~ MEDITATION MASTERS COURSE: http://www.meditationmasters.tv/
~ FACEBOOK: https://goo.gl/Xk6mgy
~ TWITTER: https://twitter.com/askjasonnow
~ GOOGLE: https://goo.gl/F2Jpgx
~ YOUTUBE SUBSCRIBE: https://goo.gl/w4J47K

~ Production of isochronic tones by Transparent NP3. More about that software here: http://goo.gl/c053I5

~ Production of Subliminals by Mindzoom. More about that here: http://goo.gl/pJlL3c

For a FREE Yoga video by a little "guru" named Garrett (who is only 14 years old!), please visit his site! http://garretttiebens.com/

Please feel free to take a peek at our MEGA MUSIC DOWNLOAD PACKS FOR ANXIETY, INSOMNIA OR PAIN RELIEF:

MEGA DOWNLOAD PACK FOR PAIN RELIEF http://goo.gl/3k8xau

MEGA DOWNLOAD PACK FOR INSOMNIA http://goo.gl/3k8xau

MEGA DOWNLOAD PACK FOR ANXIETY http://goo.gl/3k8xau

Thank you for taking the time out to relax, rejuvenate and cherish your mind, body and spirit. You deserve this!

meditation music