Tag: tension

3Hr Soothing Headache, Migraine, Pain and Anxiety Relief – Gentle Waterfall | Delta Binaural Beats

DOWNLOAD: 2 Hr version on itunes at: https://goo.gl/9BfmxG
A soothing 3hour track to assist with managing headache, migraine and pain relief, also useful for anxiety and stress relief.
To download our other quality meditations and kids stories please go to : https://goo.gl/GZgOJz
© SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited.
PLEASE NOTE; It is not necessary to watch the video if you have migraine or headache – THE VIDEO IS FOR SHOW ONLY – IT IS THE SOUND THAT IS THE HELP – NOT THE VISUALS.

Please wear headphones for best results.

DOWNLOAD: 2 Hr version on itunes at: https://goo.gl/9BfmxG

► Relief is on it's way! Check out our MEGA Packs for Sleep, Anxiety and Pain. http://vid.io/xqIg

At Sleep Ezy Tonight we compose and provide quality MEDITATIONS and MUSIC to aid relaxation and sleep. We want to help you to SLEEP, UNWIND, RELAX and RENEW. We provide relaxation music from all over the world and beautiful sounds that instill CALM. On our channel you will find SPOKEN MEDITATIONS, RELAXATION MUSIC, CALMING NATURE SOUNDS, BINAURAL BEATS, CHAKRA MEDITATION & Much more.

► Check out some of the other videos on this channel (over 200+ and counting!) https://goo.gl/v9qJMJ

Try this Migraine headache relief music if you want help to relieve symptoms associated with headache or migraines. It will not work for everyone, however it has helped a LOT of people to assist with managing symptoms associated with headaches etc.

Using Isochronic tones, binaural beats and sounds from nature (a babbling brook), this recording will assist in the process of chronic pain relief – including migraines, headaches and even fibromyalgia.

It's beautiful relaxation music and is a 3 hour brainwave entrainment recording uses Delta frequencies (The deepest sound frequencies) to relax the listener, whilst allowing the body to naturally come into balance whilst healing and repairing itself.
Use this recording in a quiet place, free of distractions, sitting in a chair or whilst lying down.

Pop on some headphones (binaural beats are best used with headphones), close your eyes and allow your body and mind to relax. The brainwave entrainment will 'entrain' your mind to frequencies of health and well-being, thus reducing chronic aches and pains. Can also be used as meditation music.

Please note. Never use this recording to take the place of professional medical assistance and never use whilst driving or operating machinery.

The Research and Science behind brainwave entrainment:

http://www.stanford.edu/group/brainwa…
http://www.lifetools.com/newpages/Rep…
http://www.monroeinstitute.org/research/

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

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Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Informative how to yoga stretches for neck pain, shoulder tension and back pain. These yoga for beginners stretches help give you pain relief. Get that sore neck feeling better by working out the nots and popping/cracking the CO2 built up between your joints.

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Yoga for Neck Pain

In this "Yoga for Neck Pain" Esther Ekhart shows you a Yoga routine to help you keep the neck flexible and release tensions, pain and stress in the neck and upper back. Find more online Yoga videos for the beginners and advanced on https://www.EkhartYoga.com

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Natural relief for Headaches, Neck Pain, and Shoulder Tension

Try this at home to relieve muscle tension, reduce pain, and stop many headaches before they ruin your day. Next time you have neck/shoulder pain and tension, you can try this before you pop a pill. It is free and works great for many people.

First of all, your spine needs to move for you to be comfortable when you are at rest. If you work at a computer, play games, text, sit, or read for extended times, then you should get up and move around periodically. At least every hour (even if you have no pain), and every 30 min if you are prone to discomfort. Pick your head up, bring your shoulders back, and walk around This movement in your spine, shoulders, and hips can be enough to reduce your pain. Do this for just 2 min, then get right back to work!

But sometimes remembering to move isn't enough. Many people have lost the normal curve in there neck. Loosing your curve can overstretch the muscles and stresses joints and nerves. Many people find relief with gentle cervical support, which provides traction that is safe for most people. Without any special equipment you can do this at home, after work, as you feel tension coming on, or after a long day. You can do this a few times a day for relief or prevention of pain. Watch the video to see how to properly support your neck for gentle traction and relief.

This method usually provides relief within 5 minutes. If your pain does not improve or if it gets worse with this method, then stop. You should see a doctor if your symptoms do not improve because you may have more serious problems.