Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

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Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

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Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you're sore you can feel relaxed and fall asleep fast.

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Swedish Back Massage Therapy Techniques For Back Pain & Relaxation

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Swedish Back Massage Therapy Techniques For Back Pain & Relaxation

In this video Jen Hilman discusses how to give a back massage combining Swedish and Deep Tissue massage techniques to relieve back pain and relax the body.

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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques

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Foot Massage How To: Relaxing Pain Relief for Feet | Jen Hilman Massage Therapy Techniques

Enjoy this amazing foot massage by Jen Hilman as she shares her favorite massage therapy techniques to relieve pain in the legs and feet!! Also great for stress relief and relaxation!

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Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

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Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman

Informative how to yoga stretches for neck pain, shoulder tension and back pain. These yoga for beginners stretches help give you pain relief. Get that sore neck feeling better by working out the nots and popping/cracking the CO2 built up between your joints.

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it's your first time or if you've had injuries that limit flexibility. Perfect yoga for beginners and advanced practitioners alike. Jen teaches yoga in Austin Texas.

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