tight – TP Gold|Arthritis Pain Relief

Eat Cheap Health Food on a Budget Pt. 1

OUR FAVORITE KITCHEN TOOLS:
Slow Cooker: http://amzn.to/2oJHoIp
Blender: http://amzn.to/2oJYK7R
Food Storage Containers: http://amzn.to/2oqv3Fx
Measuring Cups: http://amzn.to/2oldcAr
Classic Mixer: http://amzn.to/2oJItQl
Hand Mixer: http://amzn.to/2oJA8Mp
Hand Blender: http://amzn.to/2oJJHuL
Food Processor: http://amzn.to/2o1etk2

VIDEO GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

Are you strapped for cash and feel like if you buy healthy food you'll be spending more money than you've got? Fear not!

In this episode Brandon takes us into your typical Grocery Store and guides us through a list of healthy foods which can be purchased on a budget.

Episode 1's list includes: Eggs, Milk, Turkey, Chicken, Sweet Potatoes, Greek Yogurt, Talapia, Brown Rice, Black Beans and more!

These foods are full of protein, healthy fats and carbs to help give you the energy to make it through your day.

VIDEO GEAR WE USE:

WORKOUT SUPPLEMENTS WE USE:

Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO

Buff Dudes / Food / Eating Cheap Healthy Food on a Budget Part 1
Starring: Brandon Myles White
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413

Pixel Art By João Victor G. Costa (JinnDev)

Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

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Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

http://www.JenHilmanTherapeuticTouch.com

Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you're sore you can feel relaxed and fall asleep fast.

How to Treat Sciatic Pain

The reasons for sciatic pain can be complex and difficult to uncover. In some cases, using a tennis ball or lacrosse ball (see link below for recommendation) can help release tight piriformis muscles and alleviate pain. I explain why the piriformis muscle is unique compared to other external rotator muscles of the hip and its relationship to the sciatic nerve.

My website: http://www.reneemillman.com

EXCELLENT LACROSSE BALL THAT I RECOMMEND:
Acupoint Therapy Ball (comes in a set of 2): http://amzn.to/2ur7ShL
Also good for releasing tension in feet, hands, shoulders or anywhere you have tight muscles or fascia.

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YOGA STRAPS:
8' D-Ring Buckle Cotton Strap (Choose from 6', 8' and 10') http://amzn.to/2x6kKPN
Reehut Exercise Fitness Yoga Strap w/D-Ring Buckle http://amzn.to/2gAdgty
YogaStrap Durable Cotton w/D-Ring Buckle http://amzn.to/2gA1SOp
Gaiam Yoga Strap 6" w/D-Ring Buckle http://amzn.to/2x5ZNEr
Gaiam Wellbeing Yoga Block and Strap Combo http://amzn.to/2wA7QIm

YOGA MATS:
Recommendations for yoga mats at different price points depending on your budget:
Gaiam solid two-sided premium yoga mat: http://amzn.to/2sOOmNZ
Gaiam print yoga mat: http://amzn.to/2tm2Er1
Gaiam Premium Print Reversable yoga mat (slightly thicker than mats listed above): http://amzn.to/2sOS3Dq
Gaiam Sol Dry Grip yoga mat: http://amzn.to/2tVrxa8
Jade Harmony Yoga Mat (natural rubber) http://amzn.to/2ss7Kl2
Jade Fusion Mat – Premium quality, thick, dense natural rubber material, excellent for joint issues http://amzn.to/2ssbenI

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https://www.youtube.com/watch?v=6xr_1rXrbM0

Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3

In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.

Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.

These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.

For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.

Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.

Visit Athena Jezik's website at;
http://www.acranio.com/

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Music By Scotty B

KT Tape: Neck and Shoulder

Neck and Shoulder Pain

The neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Everything that passes through the neck is vital and relies heavily on proper function of the musculoskeletal system to protect and support these structures.

Stress is stored in these muscles and can cause headaches, shoulder pain, and other damaging compensations. Sitting at a computer all day, looking down while running, whiplash, sleeping poorly, or sudden movements and changes in direction are also common causes of neck pain.

Factors include muscle strain, ligament sprains, arthritis, spinal subluxations, pinched nerves, knots or adhesions, and countless other musculoskeletal complications. The pain is usually not only felt in the neck itself, but also into the base of the neck and the shoulders. Generally the pain can be categorized into two conditions: muscle strain or myofascial strain.

Muscle strain can occur when there is an injury to the muscles of the neck, causing spasm of the cervical and upper back muscles. The strain may result from the physical stresses of everyday life, including poor posture, muscle tension from psychological stress, or poor sleeping habits. Typically symptoms include pain, stiffness, and tightness in the upper back or shoulder. Myofascial pain causes tight and tender areas of muscle that are sensitive to pressure. Myofascial pain in the neck can develop after trauma or with other medical conditions such as psychological stress, depression, or insomnia.

KT Tape alleviates pain by relaxing the muscles, providing support, increasing circulation around the affected area, as well as reducing pressure on the myofascial tender spots — all to promote the body's natural healing processes. Generally individuals will feel immediate support and pain relief upon taping.

Consider complimentary measures as well. Try posture improvement, massage, chiropractic adjustments, and ice. KT Tape will relieve the pain and help assist in proper posture, but please seek care if pain becomes severe, there is a loss in movement, or symptoms get worse. Use beige KT Tape if you don't want to have colors visible during more formal times.

For additional resources, please visit the KT Tape website at www.kttape.com.