Top 6 Worst Breakfast Foods & Healthy Alternatives for Nutrition & Weight Loss
Starting breakfast with the wrongs foods can set you up for being tired, run down, low energy and contribute to weight gain. Here are the foods you want to avoid that can cause low blood sugar and hunger and good alternatives that will keep your energy up and help you lose weight.
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Foot Massage How To for Relaxation, Pain Relief, Massage Therapy | Psychetruth Athena
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Swedish Back Massage Therapy Techniques For Back Pain & Relaxation
In this video Jen Hilman discusses how to give a back massage combining Swedish and Deep Tissue massage techniques to relieve back pain and relax the body.
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Chiropractic Adjustment for Neck & Back Pain, Headaches, Demo by Austin Chiropractor, Chiro
In this free video, Dr. Bellonzi demonstrates chiropractic adjustments for back pain and poor posture.
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Chiropractic Adjustment for Back Pain, Health Tip & Hip Adjustment Demonstration, Austin Chiro
Stretches for Back Pain by Jen Hilman
Weight Loss Lies: Diet Pills & Diets! How to Really Lose Weight & Diet | Truth Talks Nutrition
http://www.youtube.com/watch?v=xFb1ydHxYYw&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9
Truth About Grains, Clinical Nutrition: Whole Grain Bread, Gluten Free & Celiac | Truth Talks https://www.youtube.com/watch?v=MNfayILuNvk&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9
What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks
http://www.youtube.com/watch?v=6b3YMawyasI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9
Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks
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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
