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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation
Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.
Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.
Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.
Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.
Visit Ron's Website:
www.AthleticTuneUp.com
Visit Christie on the CatzAustin website:
www.CatzAustin.com
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Wisdom teeth usually appear between the ages of 17 and 25, sometimes even later in life. Called third molars, they are the last or most posterior teeth in each of the four quadrants of your mouth.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
As wisdom teeth are the last to come in, they may not have enough room in the mouth to grow properly. They may push or get stuck against other teeth and grow at an angle under the gum. This can result in what is known as an impacted wisdom tooth, causing pain, swelling in the gums and irritation.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Along with pain, you may experience symptoms like bad breath, difficulty biting and chewing food, headaches and pain in the adjacent teeth.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Wisdom tooth pain can occur suddenly without warning or develop gradually. It can be unbearable and even hamper your day-to-day activities. Home remedies can help you get rid of the pain. However, if the pain keeps coming back, getting the tooth pulled by a dentist may be the best solution.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
1. Clove
Clove has been shown to reduce pain from wisdom teeth as well as other toothaches. Its anesthetic and analgesic properties can numb the pain. Plus, its antiseptic and antibacterial properties prevent infection. Both the clove buds and clove oil can be used.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Use a cotton ball to apply some clove oil on the painful wisdom tooth and surrounding gum area. Reapply 2 or 3 times a day. If you find clove oil too strong, dilute it with a little olive oil.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
You can also place 2 or 3 whole cloves in your mouth close to the aching wisdom tooth. As the cloves start releasing their essential oil, you will get relief from the pain. Follow this remedy as needed.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Another option is to mix 1 crushed garlic clove, a little rock salt and a few drops of clove oil to make a paste. Apply a thick coat of it on the swollen gums and leave it on for 5 to 10 minutes. Then rinse it off with warm water. Do this once or twice daily.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
2. Salt
Another home remedy for wisdom tooth pain is salt. It helps reduce inflammation in the gums, and prevent and fight infection.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Mix 1 teaspoon of salt in a cup of warm water. Swish it in your mouth several times a day to keep the pain and germs away.
You can also mix equal amounts of salt and pepper with a few drops of water to form a paste. Apply this paste on the affected tooth and allow it to sit for a few minutes. Follow this remedy 2 or 3 times daily until the pain is gone.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
For more information:
http://www.top10homeremedies.com/home-remedies/home-remedies-wisdom-tooth-pain.html
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Massage Secrets for Tight, Sore Neck & Shoulders, Upper Back Pain Techniques Tutorial 3
In this video, Athena shares her secrets about how to relieve and loosen tight, sore shoulders and neck muscles. She talks about the importance of good posture and strengthening muscles of the abs, core and back to help hold you up and prevent strain on your upper back.
Athena also addresses the importance of getting massage work on a regular basis to relieve stress, pain, correct postural or structural issues and in general to maintain optimal health in the body. She also describes how stress and pain in the body can affect our emotions and cause us to be depressed, agitated, impatient, etc. because our stress hormones are always raging.
These massage tips will help you give a relaxing, healing massage and can help you provide specific relief for tight, sore, stiff muscles in the neck and shoulders.
For a true relaxation massage, it's important to respect the body. Deep relaxation from massage may require several techniques- Swedish, Deep Tissue, Spa, Soft Tissue, Lymphatic Drainage, etc.
Athena is a Cranio Sacral Therapist, a Licensed Massage Therapist and Lymphatic Drainage Therapist.
Visit Athena Jezik's website at;
http://www.acranio.com/
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Source Description:
New evidence based approaches to chronic pain management. For more detailed information visit the Hunter Integrated Pain Service website http://www.hnehealth.nsw.gov.au/pain Follow us on Twitter: @HUmedicarelocal
Used with permission via creative commons license posted at url www.youtube.com/watch?v=4b8oB757DKc
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