discomfort – TP Gold|Arthritis Pain Relief

Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

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Easy Exercise for Foot, Arch and Leg Pain from Fallen Arches, Flat Feet, Pronation

Fallen arches, flat feet, or Plantar fasciitis can cause pain and discomfort in the legs, feet, ankles, Achilles tendon, hips, and low back. In this video, Ron Vaughn, a sports massage therapist, and Christie Powell, a physical therapist, explain how the feet become pronated (fallen arches) and how some simple at-home exercises can strengthen the arch muscles to allevaite pain and discomfort.

Discomfort when standing for long periods of time or when running or doing another athletic activity may be caused by weakened arch muscles.

Many people are recommended to wear orhotics or orthotic insoles to get better arch support. While this can provide a temporary fix, Christie explains that strengthening those muscles is the only way to fix the biomechanics of the foot and really alleviate pain.
Ron demonstrates a unique technique for relaxing the muscles in the feet and provides instruction that other therapists may find useful. Sports massage can be very helpful in loosening up the soft tissue that the muscles can be strengthened.
Christie then shows an easy exercise that we can do at home to strengthen our arches and alleviate pain. The exercise is called Pen/Penny and requires only a pen and penny. This is a great exercise with lots of benefits to the feet, legs, and back.

Ron graduated in 1997 from Austin Schools of Massage in Austin, TX, and also has a Bachelor's degree in Exercise & Sports Science from Southwest Texas State University (a.k.a. Texas State University of San Marcos).
Christie received her Masters from Texas State University and is currently pursuing her PhD in Kinesiology/Movement Science at the University of Texas. She is dedicated to working with youth and adult athletes and is involved in various programs to promote education and increase awareness of athletic injuries.

Visit Ron's Website:
www.AthleticTuneUp.com

Visit Christie on the CatzAustin website:
www.CatzAustin.com

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Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw

Wisdom teeth usually appear between the ages of 17 and 25, sometimes even later in life. Called third molars, they are the last or most posterior teeth in each of the four quadrants of your mouth.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
As wisdom teeth are the last to come in, they may not have enough room in the mouth to grow properly. They may push or get stuck against other teeth and grow at an angle under the gum. This can result in what is known as an impacted wisdom tooth, causing pain, swelling in the gums and irritation.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Along with pain, you may experience symptoms like bad breath, difficulty biting and chewing food, headaches and pain in the adjacent teeth.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Wisdom tooth pain can occur suddenly without warning or develop gradually. It can be unbearable and even hamper your day-to-day activities. Home remedies can help you get rid of the pain. However, if the pain keeps coming back, getting the tooth pulled by a dentist may be the best solution.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
1. Clove
Clove has been shown to reduce pain from wisdom teeth as well as other toothaches. Its anesthetic and analgesic properties can numb the pain. Plus, its antiseptic and antibacterial properties prevent infection. Both the clove buds and clove oil can be used.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Use a cotton ball to apply some clove oil on the painful wisdom tooth and surrounding gum area. Reapply 2 or 3 times a day. If you find clove oil too strong, dilute it with a little olive oil.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
You can also place 2 or 3 whole cloves in your mouth close to the aching wisdom tooth. As the cloves start releasing their essential oil, you will get relief from the pain. Follow this remedy as needed.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Another option is to mix 1 crushed garlic clove, a little rock salt and a few drops of clove oil to make a paste. Apply a thick coat of it on the swollen gums and leave it on for 5 to 10 minutes. Then rinse it off with warm water. Do this once or twice daily.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
2. Salt
Another home remedy for wisdom tooth pain is salt. It helps reduce inflammation in the gums, and prevent and fight infection.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
Mix 1 teaspoon of salt in a cup of warm water. Swish it in your mouth several times a day to keep the pain and germs away.
You can also mix equal amounts of salt and pepper with a few drops of water to form a paste. Apply this paste on the affected tooth and allow it to sit for a few minutes. Follow this remedy 2 or 3 times daily until the pain is gone.
Home remedies for wisdom tooth pain | Wisdom tooth pain in jaw 2015
For more information:
http://www.top10homeremedies.com/home-remedies/home-remedies-wisdom-tooth-pain.html
Thanks for watching:)
The video is TUTORIAL BASED, but it will surely provide you the best solution of your problem, so keep watching.

Natural relief for Headaches, Neck Pain, and Shoulder Tension

Try this at home to relieve muscle tension, reduce pain, and stop many headaches before they ruin your day. Next time you have neck/shoulder pain and tension, you can try this before you pop a pill. It is free and works great for many people.

First of all, your spine needs to move for you to be comfortable when you are at rest. If you work at a computer, play games, text, sit, or read for extended times, then you should get up and move around periodically. At least every hour (even if you have no pain), and every 30 min if you are prone to discomfort. Pick your head up, bring your shoulders back, and walk around This movement in your spine, shoulders, and hips can be enough to reduce your pain. Do this for just 2 min, then get right back to work!

But sometimes remembering to move isn't enough. Many people have lost the normal curve in there neck. Loosing your curve can overstretch the muscles and stresses joints and nerves. Many people find relief with gentle cervical support, which provides traction that is safe for most people. Without any special equipment you can do this at home, after work, as you feel tension coming on, or after a long day. You can do this a few times a day for relief or prevention of pain. Watch the video to see how to properly support your neck for gentle traction and relief.

This method usually provides relief within 5 minutes. If your pain does not improve or if it gets worse with this method, then stop. You should see a doctor if your symptoms do not improve because you may have more serious problems.

Neck Pain Relief Treatment, Arthritis, Headaches, Sciatica & Chiropractic Care Austin

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Home – Studio

Learn about neck pain relief in this free video. Dr. Echols is a Chiropractor in Austin, Texas. After discussing how neck pain and can cause arthritic pain or carpal tunnel symptoms, headaches, sciatica and worse, Dr. Echols gives Corrina a gentle neck adjustment to align the spine correctly. This is neck adjustment demonstration, though misalignments in the neck can easily cause pain in the shoulder, arms, wrists, hands, etc. Chiropractic pillows, cushions and other items may also help to relieve tension.

Pain relief medications may help you deal with pain but they do not address the structural or alignment issues causing the pain. While exercise, yoga and other fitness is an important component of keeping the body aligned and healthy, they are not enough alone and if you have persistent pain issues, Dr. Echols would recommend seeing a professional to address the underlying issues. Chiropractic remedies address these underlying issues.

Back pain can have many different causes. Poor posture, injuries, car accidents and simple day-to-day living can cause structural issues, sciatica or sciatic nerve pain, pinched nerves, bulging or herniated discs and worse.

Visit Dr. Echols website at
http://www.jeffechols.com

Lower Back Pain Relief / Hip and Back Pain Exercises

Buy this DVD or INSTANT VIDEO DOWNLOAD at BackAndHipRelief.com

Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker