hips – TP Gold|Arthritis Pain Relief

Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin

Help Support Us @https://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓

Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin

The hip openers will help ease pain and tension in the low back, sciatic nerve (sciatica), knees and ankles. Tight hips can cause pain throughout the legs and can result in hip replacement if the joint becomes too stressed.

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos

Tweets by Psychetruth
http://www.youtube.com/psychetruth

Home – Studio

Visit Lori's website:
http://www.totalwellnessaustin.com/

Music by Scotty B
http://www.ScottyBMusic.com

Hip Bursitis Stretches & Exercises – Ask Doctor Jo

Hip Bursitis (or Trochanteric Bursitis) Stretches & Exercises for Hip Pain: http://www.AskDoctorJo.com. These simple Hip Bursitis stretching techniques can help relieve your pain. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content/hip-bursitis-stretches-exercises

Related Videos:
IT Band Stretches & Exercises:

Hip Pain Relief Exercises with a Resistive Band: https://www.youtube.com/watch?v=n1YEEhJI2IU

===========================================

**Click Below to SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_center?add_user=askdoctorjo

=======================================

Ask Doctor Jo
Licensed Physical Therapist and Doctor of Physical Therapy
http://www.AskDoctorJo.com
Facebook: http://www.facebook.com/AskDoctorJo
Twitter: http://www.twitter.com/AskDoctorJo

=======================================

Hip Bursitis Stretches & Exercises:

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

3 Way Hip Flexor Stretch – Flatten Stomach, End Back Pain

The 3 positions in this stretch really loosen up your hip flexors and let your hips get back to their natural alignment, check out this post for the full details: http://woldfitness.com/2011/07/one-exercise-to-end-lower-belly-pooch/

If you're using this to help relieve back pain, check out these other tips: http://woldfitness.com/2011/02/17-ways-to-fix-back-pain-bootcamp/

Lower Back Pain Relief / Hip and Back Pain Exercises

Buy this DVD or INSTANT VIDEO DOWNLOAD at BackAndHipRelief.com

Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at BackandHipRelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

Exclusive Content @ www.patreon.com/psychetruth

Sports Massage Demo 3: Hamstrings & Glutes. Sciatica, Leg Muscle Pain Relief Austin

In this video series, sports massage therapist, Ron Vaughn, explains more about muscles in the legs and why loosening those muscles (specifically the quads, hamstrings, glutes and related muscles) is important to improve performance and to ensure safe exercise with limited injury. The series looks at the quadriceps, hamstrings, glutes and other muscles surrounding the knee, thighs, butt and hips.

This video specifically examines hamstrings and glutes and includes a great foam roller technique for loosening those muscles yourself. He also addresses sciatica and pain in the sciatic nerve.

Kate talks about why she turned to Ron for help with her back and leg pain and why she continues to need his support so that she can continue to run marathons and set new records for herself.

Ron's knowledge of anatomy, physiology, kinesiology, health & fitness and his experience in athletic training, sports & recreation give him a unique style of sports massage. Ron uses Swedish massage, hydrotherapy, deep tissue, Myofascial release, and trigger point, (ROM) range of motion, stretching, and strength exercises to correct soft tissue dysfunction. Overuse of injured muscles may often create problems and imbalances in the soft tissues, which may become chronic if ignored.

Visit Ron's Website:
www.AthleticTuneUp.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
Tweets by Psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth