Tag: hip stretches

Hip Bursitis Stretches & Exercises – Ask Doctor Jo

Hip Bursitis (or Trochanteric Bursitis) Stretches & Exercises for Hip Pain: http://www.AskDoctorJo.com. These simple Hip Bursitis stretching techniques can help relieve your pain. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content/hip-bursitis-stretches-exercises

Related Videos:
IT Band Stretches & Exercises:

Hip Pain Relief Exercises with a Resistive Band: https://www.youtube.com/watch?v=n1YEEhJI2IU

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Ask Doctor Jo
Licensed Physical Therapist and Doctor of Physical Therapy
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Hip Bursitis Stretches & Exercises:

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

More detailed instruction here: https://gmb.io/hip-mobility/

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.

This sequence will help you loosen up your hips nicely.

Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.

You can practice this routine everyday – it only takes a few minutes 🙂

If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video – he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.