Tag: hip flexibility

How to relieve pyriformis and hip pain with tennis ball?

http://www.tridoshawellness.com/r/owoobilizetretchipusclesithennisall

Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist

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In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.

This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.

It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.

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Hope you enjoyed the video. Don't forget to leave a comment or question.

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Manu Kalia

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This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

How to fix hip pain- Theracane release for Gluteus Medius and Minimus

http://www.functionalpatterns.com

Pain management specialist, Naudi Aguilar demonstrates a theracane technique to help fix hip pain.

http://www.functionalpatterns.com/2011/08/15/do-you-have-a-flat-butt-heres-some-info-that-may-help-video/

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A functional training workout by personal trainer and pain management specialist, Naudi Aguilar.

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https://www.youtube.com/watch?v=pmw_ImCnb6o

Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

More detailed instruction here: https://gmb.io/hip-mobility/

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.

This sequence will help you loosen up your hips nicely.

Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.

You can practice this routine everyday – it only takes a few minutes 🙂

If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video – he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.