http://www.tridoshawellness.com/r/owoobilizetretchipusclesithennisall
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist
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In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.
This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.
It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.
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Hope you enjoyed the video. Don't forget to leave a comment or question.
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Manu Kalia
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This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.