Yoga Mudra to cure ARTHRITIS & knee pain | Vayu Mudra

Yoga for arthritis, knee pain and joint pain. It can be practiced by anyone! Easy technique to cure arthritis.

In the yoga and spiritual practices of India, mudras have been used for thousands of years to assist in meditation and healing. Use this mudra to balance the air element and relieve knee pain and joint pains. This mudra should be used till the pain subsides, overuse of this mudra will reduce the air element further.

Ayurvedic Home Remedies to cure knee pain : https://youtu.be/WpfjjWd1KD8

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Knee Pain Treatment Patellar Tendonitis Massage | Manu Kalia | Video 40 | TridoshaWellness

See more information on Build Better Knees Recovery Kit – Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees.

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Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.

This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

Knee Pain Treatment using Cross Friction Massage of patellar tendon:

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

How to relieve pyriformis and hip pain with tennis ball?

http://www.tridoshawellness.com/r/owoobilizetretchipusclesithennisall

Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist

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In this video I am going to show you a pyriformis and gluteal stretch and mobilization for hip pain, pyriformis syndrome, low back pain with sciatica.

This technique is helpful for improving the flexibility of the glutes and pyriformis following surgery or strain often due to sports injuries or trauma.

It's a great self acupressure technique too. You can use one or two balls to improve the flexibility of the muscles, tendons and fascia.

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This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.

Knee Pain Treatment at Home -How to Treat Knee Pain by Sachin Goyal (Hindi) Episode 02जोड़ों का दर्द

Knee Pain Treatment at home is very easy. Treat knee pain at home quickly using these natural methods. Knee pain treatment includes basic techniques that cures knee pain. Knee Pain Relief Treatment in Hindi, English CC. This is one of the best Knee pain relief Treatment. जोड़ों का दर्द ठीक करने का बेहद सरल घरेलू उपचार.
Do you wonder how to treat Knee Pain at home? Don't worry.
knee pain treatment is very much easy at home. जोड़ों का दर्द घर पर ठीक करने का ये सबसे सरल घरेलू उपचार है.
Pressing specific points around knee with this natural treatment gives instant knee pain relief and cure knee pain within few days. ये है घुटनों के दर्द का असरदार इलाज जो knee pain या जोड़ों का दर्द ठीक कर देता है.
Knee pain is generally caused by poor blood circulation in knees due to gout, swelling, arthritis, stiffness of surrounding muscles etc. It may also occur due to some injury. जोड़ों का दर्द होने के बहुत से कारण हो सकते हैं जैसे सूजन वगैरह.
Knee pain treatment at home includes turmeric paste home made, pressing points, oil massage, and exercises of knee joint and surrounding tissues. हल्दी का पेस्ट लगाने से जोड़ों का दर्द ठीक हो जाता है.
Know what is said about knee pain treatment in the video.
Learn Knee pain treatment at home in hindi and share with your friends to help them get rid of knee pain.जोड़ों का दर्द ठीक करने का ये उपचार अपने दोस्तों के साथ शेयर करें.
These remedies gives very quick knee pain relief. you don't believe but it gives relief in 1 day only. जोड़ों का दर्द 1 दिन में ठीक करें.
There are few knee pain relief exercises, which includes moving knee joint and ankle joint. Movement and rotation of those joints improves blood circulation in muscles of those joints. It gives quick knee pain relief.
I also suggested knee pain relief from home remedies in this video. This remedy is highly effective for knee pain treatment.
OK. Let's talk about oil massage. Knee pain relief massage gives instant relief in knee pain because it improves blood circulation in knee joint muscles and tissues.
Watch my channel to know treatment and health tips about following :
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घुटनों के दर्द का इलाज
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Treatment of Knee Pain in Hindi

Keep watching Quick Health Tips by Sachin Goyal at this official channel of Sachin Goyal.

You can use these quick health tips for knee pain relief treatment anywhere, anytime.
Watch my another video on Knee pain treatment at home ep 01 : https://www.youtube.com/watch?v=21TzBhzhL3w&list=PL3uPupZS0uNDxienszVIBCQTUsrWdqr0l&index=2
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