Tag: knee treatment

Knee Pain TREATMENT – Knee Pain REMEDY. AVOID SURGERY!

The best KNEE PAIN TREATMENT or KNEE PAIN REMEDY is to massage the leg and knee. Watch this natural knee pain remedy for knee pain relief! You may have throbbing knee pain! Anyone looking for a knee pain cure should learn self massage for knee pain! A fantastic alternative to surgery for your knee pain is to do self massage! You may feel medial knee pain or lateral knee pain. A knee pain treatment on the inside of the knee – the massage the inside muscles. A knee pain remedy on the outside of the knee then massage the outer muscles! Easy! —————————–

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Knee Pain Treatment Patellar Tendonitis Massage | Manu Kalia | Video 40 | TridoshaWellness

See more information on Build Better Knees Recovery Kit – Physical Therapy and Holistic Medicine solutions to recover from knee injuries and build stronger knees.

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Hi everyone in this video I am going to show you a massage technique for knee pain treatment. This is cross friction massage technique specifically for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain.

This knee pain treatment technique is helpful for reducing thickening, adhesions, myofascial restictions or scarring at the patellar tendon and along the border of the patella or knee cap. I have used this knee pain treatment technique with great success for a lot of my patients.

Knee Pain Treatment using Cross Friction Massage of patellar tendon:

1. Massage perpendicular to the patellar tendon and along the inferior or lower border of the knee cap.

2. Pump Massage for patellar tendonitis – tack and stretch to the patellar tendon to improve circulation, remove adhesions and soft tissue restrictions.

Hope you enjoyed this video on massage for patellar tendonitis for knee pain treatment.

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About Tridosha Wellness

Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects.

This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.