Tag: self

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Knee Pain TREATMENT – Knee Pain REMEDY. AVOID SURGERY!

The best KNEE PAIN TREATMENT or KNEE PAIN REMEDY is to massage the leg and knee. Watch this natural knee pain remedy for knee pain relief! You may have throbbing knee pain! Anyone looking for a knee pain cure should learn self massage for knee pain! A fantastic alternative to surgery for your knee pain is to do self massage! You may feel medial knee pain or lateral knee pain. A knee pain treatment on the inside of the knee – the massage the inside muscles. A knee pain remedy on the outside of the knee then massage the outer muscles! Easy! —————————–

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How to self crack your lower back – self chiropractor technique – back pain relief

How to crack your lower back at home. It's safe, using the same movement of your chiropractor.
Important: relax all your back muscles before! Get massage before and then crack your back. Use your electric massager for at least 15 mins. Then perform this mouvement, not hard! I solved the low back pain due to driving, work and more.

Treat Muscle Pain with the Backnobber II Self Care Tool

This video is an introduction to trigger point self care treatment using the Backnobber II. The Original Backnobber II is a patented deep muscle therapy tool. It is used by hooking the device over a shoulder or under an arm or leg or around your torso and using its leverage to apply deep pressure to trigger points in the muscles of the neck, shoulders, upper and lower back and virtually any other location where trigger points occur.