How to self crack your lower back – self chiropractor technique – back pain relief

How to crack your lower back at home. It's safe, using the same movement of your chiropractor.
Important: relax all your back muscles before! Get massage before and then crack your back. Use your electric massager for at least 15 mins. Then perform this mouvement, not hard! I solved the low back pain due to driving, work and more.

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Thomas

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