This video is an introduction to trigger point self care treatment using the Backnobber II. The Original Backnobber II is a patented deep muscle therapy tool. It is used by hooking the device over a shoulder or under an arm or leg or around your torso and using its leverage to apply deep pressure to trigger points in the muscles of the neck, shoulders, upper and lower back and virtually any other location where trigger points occur.
Tag: II
Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief
DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.