Announcing 30 for 30! The New Health, Life, & Style Series!

Announcing 30 for 30! The New Health, Life, & Style Series! 30 new videos in the next 30 days! Sign up on my website at www.fullyraw.com, and please subscribe here to my YouTube channel to join the fun! Get ready!

For the next 30 days, I am going to be releasing 1 NEW VIDEO a day, in celebration of health, life, and style. I’m going to be sharing personal and inspirational videos about fullyraw recipes, style/fashion, hair/beauty/vegan makeup, what I eat, shopping and food hauls, transformational stories, personal anecdotes, mukbangs, travel vlogs, art pieces, and more! This is more a challenge for me than you…I am challenging MYSELF to become a stronger, healthier individual, and all I want you to do is watch my life and enjoy the content I am sharing with you! My wish is for us all to be healthier, happier people. I am also excited to build a community here based around health and fun living. Hit the subscribe button now if you aren’t already subscribed because we are about to have a LOT of fun!

I am going to start the 30 for 30 this coming Sunday! I will be posting videos EVERY DAY for 30 days. I will be doing a few giveaways for juicers, blenders, books, and more along the way so stay tuned for those. AND, I want your feedback, so if ever along the way you have any questions for me or want me to make a video about a specific topic, write your questions and comments below, and I will do my best to address them!

30 for 30 is ONLY going to be on my YouTube Channel. I won’t be posting about this everyday on my other social media channels, but I will be sharing some inspo and other fun recipes on my instagram and snapchat, so be sure to follow me there as well. If you want to receive my daily videos in email to keep track of this series, you can sign up for daily emails on my website at www.fullyraw.com. I will place that link below for you.

Lastly, many of you have been requesting me to make more videos in Spanish, so during this 30 for 30, I am going to start posting on my Spanish channel again as well. I’ll start off with most likely 2-3 videos a week and will build my way up from there.

I’m SO EXCITED to embark on this new journey with you! I hope you love this new series and that you share all of this wisdom and fun with your family and friends. I’m happy to create a positive and peaceful environment where we can all grow, learn, and become more compassionate beings together.

Subscribe to my youtube channel here at FullyRaw Kristina and follow my Instagram and snapchat as well. Excited to see you guys Sunday! Sending many hugs until then!

Get your tickets now for my FullyRaw Book Tour! Next stop is Denver! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/

Order your copy of my book here: http://tinyurl.com/fullyrawbook

My Instagram:
http://www.instagram.com/fullyrawkristina
Snapchat: fullyraw

Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album…
Spotify: https://open.spotify.com/album/4QVgC5…

Check out more of his songs and you can check them out at http://www.timhalperin.com/

Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com

Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop

Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

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Relaxing Head & Neck Stretches, How To for Pain Relief | Austin Yoga Instructor Jen Hilman

http://www.JenHilmanTherapeuticTouch.com

Jen Hilman shows how to yoga stretches for at home workout to tight neck and shoulder pain relief. If you're sore you can feel relaxed and fall asleep fast.

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin

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Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin

This video was produced by Psychetruth

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica

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http://www.JenHilman.com

In this video, Jen shares her secrets about how to relieve pain in the legs and hips with safe stretches for beginners. This stretch video will show you how to safely stretch your body even if it's your first time or if you've had injuries that limit flexibility. Perfect yoga for beginners and advanced practitioners alike. Jen teaches yoga in Austin Texas.

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Related Videos:
How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman http://www.youtube.com/watch?v=CaPRFm3EZWY&list=PL53084BC66675638D

Chest & Shoulder Massage Therapy, How To Swedish & Deep Tissues Techniques

Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub

Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman

Jen Hilman Playlist

Music by iChill Music Factory

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Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief

DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health

YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Exclusive Content!! http://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓

How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out!

About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing."

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Visit Jen's website at;
http://www.JenHilmanTherapeuticTouch.com

Music By Scotty B

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