Tag: arm

Natural Solutions for Pain Relief

Dr. Bergman explains how pain is an important sign of a larger problem that must be corrected rather than covered up with pain medications. So the first solution for pain will be finding the source of the problem, then you can utilize natural pain relievers to help your body heal as quickly as possible.

Dr. Bergman's Website
https://drjohnbergman.com/

Dr. Bergman's Facebook page:
https://www.facebook.com/drjohnbergman/

Dr. Bergman's Clinic:
http://bergmanchiropractic.com
714-962-5891

Office Hours:
Monday 5:15am 6:00pm
Tuesday 6:30am 6:00pm
Wednesday 5:15am 6:00pm
Thursday 5:15am 6:00pm
Friday 6:30am 6:00pm
Saturday Closed Closed
Sunday Closed Closed

Dr. Bergman is available for Skype and Phone consultations which you can schedule by using the link below:
https://drjohnbergman.com/online-consultations/booking-consultations/

Hatha Yoga for Neck and Shoulder Health – 57 minutes Pain Discomfort Stress Relief

DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health

YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.